healthcast

Every so often I'll create a guided meditation to help your well being. Just find a comfortable place to sit or lie down, make sure that you don't have any distractions for about 15 minutes. This time is just for you.
Please leave a comments :)

Joshua,

Loved the meditation show and look forward to future ones too. I just listened to the last one at work, but am going to take myself to the park this afternoon and listen to it again. I've been looking for similar breathing/meditiation shows for my mother who is in hospital for radiotherapy/chemotherapy treatment for cancer. Among her physiotherapy exercises are various breathing exercises - I hope to share these podcasts with her, despite her limited comprehension of English.

Cheers and keep up the great work to both of you!

Leila (Melbourne)  

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Hi there Leila, Thank you very much for your kind words and we will do our best to bring you more great meditations.
Our hopes, prayers and thoughts go out to you and your mother for a full and fast recovery.
I will do my next meditation to increase life force (chi) which is very important during treatments such as chemotherapy.

love, light and more love.
Joshua and Emily  

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Thanks Joshua and Emily - looking forward to your next Podcast. Have cast a vote for your show on Podcast Alley at http://www.podcastalley.com/podcast_details.php?pod_id=8797  

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Your podcast is wonderful. Very refreshing. I just sat thru your first meditation and it was excellent.

Keep it up pls :)

audrey  

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Thank you so much for this. I listen to it almost everyday to help me relax and purify myself before I go to bed. It's been a while but I'm really looking forward to another one!  

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